Service Description

Flow is our signature Reformer class and the one that best captures what Rise Reformer is all about. Combining strength, control and purposeful movement, it's designed to help you feel stronger, move better and leave feeling energised. We recommend beginners take 4-5 Foundations classes before moving to Flow. Once you're into Flow classes you can stay here long-term, with instructors providing layering (options to make more challenging when you're ready) or move to Dynamic classes for an extra challenge!