Service Description

New to Reformer Pilates? Foundations is the perfect place to start. You'll learn the basics, build confidence and get comfortable with the equipment. No experience needed and suitable for all levels of fitness. We recommend beginners take 4-5 Foundations classes and then look to progress to the Flow classes (our general/open level Reformer classes). If you're pregnant or have a health condition that may affect your movement or ability to exercise, please take a moment to review our guidance before booking.